What is Qigong? ‘Qi’ is our vital life force energy, and ‘gong’ means diligent practice, skill, and cultivation.

Qigong is an internal practice of mental focus, deep breathing, and body movement that cultivates our life force energy.

It is important to be comfortable, relaxed, and in an environment that supports a smooth flow of Qi.

Therapeutic Qigong is a form of Medical Qigong and it is practiced to aid healing. It is a combined form of Qigong that includes structured, well-designed physical movements that work the whole body. Controlled breathing, slow stretching, and self-massage cultivate internal Qi and promote blood circulation that benefit organs and other body parts to improve health and eliminate illness.

Therapeutic Qigong is practiced for to relieve stress, anxiety, improve memory, heal autoimmune conditions, support weight loss, swollen body, puffy face and eyes, skin issues, certain cancers, and injuries, to name only a few. If you have reduced mobility due to a health condition the specific routine I use is safe and beneficial.

This beautiful ancient Chinese healing art form can help us to heal ourselves and the world. The more positive Qi (energy) you cultivate, the better you and everyone around you will feel.